Earth and Breath Retreat
Earth and Breath Retreat
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A Sanctuary for Your Mind, Body, and Soul
Sunday, October 26th from 9am-5pm
This retreat is more than a day of restorative rest—it’s an opportunity to realign with your true self, foster inner peace, and connect with a community of like-hearted women in a safe, supportive and mindful space.
Facilitated Holotropic Breathwork with Jenny
Experience the transformative power of Holotropic Breathwork, a guided practice that uses deep, rhythmic breathing to access the subconscious. This session promotes emotional release, self-discovery, and nervous system regulation.
Energy Flow Session with Valerie
Reconnect with your inner energy through gentle movements, focused breathing, and meditation. This session is designed to cultivate balance, regulate your nervous system, and enhance vitality by harmonizing the flow of energy within your body.
Nourishing Your Inner Ecosystem: An Elixir-Making Workshop with Chelsee Joel
Seasonal Nourishing Food by Private Chef and Nutritionist Clara Romain
Clara is a Certified Holistic Health Coach that helps us all celebrate the season via food and the earth’s bounty. Our farm-to-table menu, crafted with fresh, local, and seasonal ingredients, nourishes your body and soul, leaving you vibrant and energized. Enjoy colorful salads, wholesome grains, warming soups, and sweet treats that balance indulgence with nourishment. Each dish is thoughtfully prepared to bring comfort, joy, and a deeper connection to the rhythms of the season, elevating your retreat experience.
Restorative Experiences
Indulge in optional restorative experiences like a sauna, massage, therapy pool, or cold plunge. Prefer some solo time? The schedule allows space to unwind and recharge on your own or connect deeper with a group member or facilitator.
